Episode 61 - Becoming Whole: Living Free From Shame - Part 1

In this episode Jenn and Mel talk about the power of shame and how it keeps you from living in your true identity as a child of God.  They share stories of recognizing shame's power in their own lives and how to recognize the difference between shame and guilt. 

Book referenced:
Unpunishable: Ending our Love Affair with Punishment by Danny silk

Brene' Brown: Shame vs. Guilt
https://brenebrown.com/articles/2013/01/15/shame-v-guilt/

Next week Jenn and Mel will dive into the source of shame and share more on being set free from the power of shame.  

Thanks for joining us on The Journey Expressed!